Category: ミール
照り焼きチキンライスボウル。柔らかな鶏むね肉、ご飯、ブロッコリー、にんじん、パプリカの彩り豊かな一品です。
✔ 野菜と鶏肉がたっぷりの、甘辛い照り焼き味が魅力の週半ばにぴったりの食事です。
✔ 軽やかな 一食で、28gのたんぱく質を摂取できます。
✔ さらにカリッとした食感をプラスしたい方は、白ごまをトッピングしてください。
✔ 1食あたり370kcal
調理方法：電子レンジで蒸し調理するのがおすすめです。または、フライパンで中火にかけ、時々かき混ぜながら4～5分加熱してください。
The veggie mix is what sold me—broccoli, carrot, and peppers stay crisp even after microwaving, and the teriyaki sauce hits that perfect savory-sweet balance. Portion feels generous for the price, and the chicken breast is actually moist, not rubbery.
The veggie mix is way more generous than most meal bowls I've tried, and the teriyaki sauce hits that perfect savory-sweet balance without being gloopy. I heated it for two minutes and the broccoli still had a bit of snap, which I honestly didn't expect. Definitely ordering this again for my lunch r
The chicken is genuinely tender, not chewy or dry, and the teriyaki sauce hits that perfect savory-sweet balance without being too heavy. I loved how the carrots and peppers stayed crisp instead of turning mushy after microwaving. This is my new go-to for a quick lunch that actually feels like a rea
