Category: ミール
照り焼きチキンライスボウル。柔らかな鶏むね肉、ご飯、ブロッコリー、にんじん、パプリカの彩り豊かな一品です。
✔ 野菜と鶏肉がたっぷりの、甘辛い照り焼き味が魅力の週半ばにぴったりの食事です。
✔ 軽やかな 一食で、28gのたんぱく質を摂取できます。
✔ さらにカリッとした食感をプラスしたい方は、白ごまをトッピングしてください。
✔ 1食あたり370kcal
調理方法：電子レンジで蒸し調理するのがおすすめです。または、フライパンで中火にかけ、時々かき混ぜながら4～5分加熱してください。
I’ve been trying to eat more veggies, and this bowl delivers—the chicken is tender and the teriyaki sauce is just sweet enough without being cloying. The rice to vegetable ratio felt generous, and the whole thing heated up perfectly in the microwave.
The broccoli and peppers still had a nice crunch after microwaving, which I wasn't expecting from a pre-made bowl. The teriyaki sauce hit that perfect savory-sweet balance without being too heavy.
The chicken was tender and the vegetables still had a nice crunch—especially the peppers. The savory-sweet teriyaki sauce coated everything just right without being too heavy.