Category: ミール
プロテイン豊富でスパイシーなジャークチキンに、さつまいも、赤インゲン豆、スイートコーン、ほうれん草をたっぷり合わせた一品。
✔ 28.2gのプロテインで、まさに味覚の爆発。
✔ マリネは、スコッチボネット唐辛子、オールスパイス、シナモン、タイムを贅沢にブレンドし、手作業で仕上げた本格的な辛さ。
✔ ライムを絞ってお召し上がりいただくと、トロピカルな風味が引き立ち、辛さが和らぎます。
✔ 1食あたり377kcal
調理方法：電子レンジで蒸し調理するのがおすすめです。または、中火のフライパンで時々かき混ぜながら、全体が熱くなるまで加熱してください。
The heat is real but balanced, and the 28.2g of protein actually keeps me full for hours. I was skeptical about spinach in a jerk dish but it works, plus the sweetcorn adds a nice pop of sweetness against the fire.
The sweet potato and kidney beans soak up that fiery marinade beautifully, so every forkful hits with heat and a little sweetness. I’ve had it twice this week for lunch and the 28.2g of protein keeps me full past 4pm.
That 28.2g of protein is no joke — I was full for hours after the bowl. The sweet potato and kidney beans soak up the jerk marinade nicely, and the heat builds just enough to keep things interesting without overpowering the spinach.
