Category: 餐飲計劃
終極4週計畫。每週5天，從早餐到晚餐，每日1244卡路里的完整飲食方案。此計畫旨在支援每週最多1公斤的健康永續減重。
I was really impressed by how easy it was to stick to 1244 calories per day without feeling starved. The breakfast and dinner recipes kept me full, and I actually lost nearly a kilo by the end of the first week.
The 1244-calorie plan kept me full and satisfied, and I loved having breakfast through dinner mapped out for five days each week. Dropping nearly a kilo weekly without feeling deprived made this actually sustainable.
For once I actually looked forward to my meals — the breakfast options kept me full until lunch, which is rare on a 1244-calorie plan. Down just over a kilo after the first week, and I never felt deprived.