Category: 餐飲計劃
終極4週計畫。每週5天，從早餐到晚餐，每日1244卡路里的完整飲食方案。此計畫旨在支援每週最多1公斤的健康永續減重。
The weekday-only structure fits my routine perfectly, since I can still enjoy social meals on weekends without guilt. Breakfast through dinner is all mapped out, and I’ve been losing about a kilo each week without feeling deprived.
Week C has been a lifesaver for my lunch breaks — knowing exactly what to eat for all five workdays takes the guesswork out completely. The meals keep me full until dinner even at 1244 calories, and I’m already down about 800 grams this week.
The 1244-calorie daily breakdown is spot on for me—I’m full enough after dinner that I don’t crave snacks, and I’ve lost about 800 grams each week without feeling deprived. Having all five weekdays planned out means I only have to think about food on weekends, which makes sticking to it almost effor
