Category: 餐飲計劃
終極4週計畫。每週5天，從早餐到晚餐，每日1244大卡的飲食方案。此計畫旨在支援每週最多1公斤的健康永續減重。
Finally having all five days mapped out from breakfast to dinner takes the guesswork out of my week, and I'm already down half a kilo. The portions keep me full despite the 1244 calorie target, which surprised me.
I wasn’t sure I could stick to 1244 calories a day, but the meals are filling enough that I’m not snacking between breakfast and dinner. After two weeks on this week B plan, I’ve already lost just over a kilo without feeling deprived.
I’ve been following the meals exactly as listed, and the 1244-calorie structure keeps me full enough while still losing about a kilo each week. Planning is done for me—just grab and go.