Category: 餐飲計劃
終極4週計畫。每週5天，從早餐到晚餐，每日1244大卡的飲食方案。此計畫旨在支援每週最多1公斤的健康永續減重。
The weekday structure is a lifesaver—I don't have to think about lunch at all, and breakfasts are quick enough for my 7am rush. I'm down 800g by week three, and the meals actually keep me full until dinner.
I was skeptical about sticking to a 1244-calorie plan, but having every meal mapped out from breakfast to dinner for the work week took all the guesswork out, and the sustainable pace of about 1kg a week felt doable. Even on day four, I wasn't starving, just a little hungry before dinner, which I to
The 1244-calorie structure actually kept me full between meals, which I didn't expect on a plan this size. I lost just under a kilo the first week and never felt like I was starving by dinner. Having all five weekdays mapped out made grocery shopping and prep way less stressful than my usual guesswo
