Category: 餐飲計劃
終極4週計劃。
每週5天，每天3餐，搭配生果汁與點心。此計劃旨在支援每週最多1公斤的健康永續減重。
✔ 無需計算卡路里：計劃中的每一天都設定為1244卡路里、超過50克蛋白質，且100%天然。
✔ 輕鬆的日程安排：我們將提供您一週內的所有餐點與點心，讓您在4週內打破壞習慣、重新設定，並以正確的方式減重。
✔ 每週配送：所有食物將在您選擇的日期每週配送一次。
No calories to count is a huge relief, I just followed the daily menus and the weight came off steadily each week. The raw juices and snacks kept me full enough that I didn't feel deprived, and I hit almost exactly 1kg down by the end of week four.
The 5-day structure fits my work schedule perfectly, and having all three meals plus juices mapped out means zero guesswork. Dropped just under a kilo in my first week without ever counting a single calorie.
I've done other plans where I was constantly weighing food and doing math, but this one just lays out the three meals plus juices and snacks for the five days, and that structure alone kept me on track. Down about 800 grams in the first week, which feels sustainable, and I'm not starving by mid-afte
