Frango Jerk Picante das Caraíbas

The heat is real but balanced, and the 28.2g of protein actually keeps me full for hours. I was skeptical about spinach in a jerk dish but it works, plus the sweetcorn adds a nice pop of sweetness against the fire.

The sweet potato and kidney beans soak up that fiery marinade beautifully, so every forkful hits with heat and a little sweetness. I’ve had it twice this week for lunch and the 28.2g of protein keeps me full past 4pm.

That 28.2g of protein is no joke — I was full for hours after the bowl. The sweet potato and kidney beans soak up the jerk marinade nicely, and the heat builds just enough to keep things interesting without overpowering the spinach.