Boost: Sopa Proteica de Ervilhas, Ervilhas Tortas e Hortelã Fresca

The mint is what really makes it—it lifts the pea flavor so the whole thing tastes garden-fresh instead of heavy. I blended it hot straight from the stove and the texture was silky, plus the protein and fiber kept me full through the afternoon. This is my new go-to for a lazy lunch.

I was skeptical about a soup being both filling and light, but this one nails it—the pea and mint combo tastes genuinely fresh, not processed. It’s become my go-to lunch when I need a quick protein hit without feeling heavy.

The mint is really what makes this one—it cuts through the pea sweetness and keeps the whole thing feeling fresh instead of heavy. I love that it's packed with fibre and protein, so a bowl actually holds me until dinner without needing a sandwich on the side.