Category: ミールプラン
究極の4週間プラン。週5日、朝食から夕食までのすべての食事を1日1244カロリーのプランでご提供。持続可能な健康的減量（最大週1kg）をサポートするよう設計されています。
Finally having all five days mapped out from breakfast to dinner takes the guesswork out of my week, and I'm already down half a kilo. The portions keep me full despite the 1244 calorie target, which surprised me.
I wasn’t sure I could stick to 1244 calories a day, but the meals are filling enough that I’m not snacking between breakfast and dinner. After two weeks on this week B plan, I’ve already lost just over a kilo without feeling deprived.
I’ve been following the meals exactly as listed, and the 1244-calorie structure keeps me full enough while still losing about a kilo each week. Planning is done for me—just grab and go.