Boost: Petit Pois, Pea & Fresh Mint Protein Soup Review – Taste and Nutrition

If you’ve been exploring cold-pressed soups and protein-packed cleanses, you’ve likely come across the Boost Petit Pois, Pea & Fresh Mint Protein Soup. It’s one of those products that sounds intriguing on paper—sweet petit pois, earthy peas, and cooling mint blended into a savoury soup—but how does it actually taste? And more importantly, does it deliver on nutrition? In this review, we’ll break down everything you need to know, from first sip to final verdict.

Whether you’re looking to add more plant-based protein to your diet, trying a soup cleanse for the first time, or simply curious about the cold-pressed soup trend, this review will help you decide if Boost is the right choice for your next order. We’ll cover the ingredient list, texture, flavour profile, and how it fits into a balanced nutrition plan.

First Impressions: Packaging and Appearance

The Boost Petit Pois, Pea & Fresh Mint Protein Soup arrives in the signature cold-pressed bottle that PRESS uses for its soups and juices. The vibrant green colour is immediately inviting—it looks fresh, natural, and exactly like what you’d expect from a pea and mint blend. The bottle is easy to open, and the label clearly lists the ingredients and nutritional info, which is always appreciated for those tracking macros or specific nutrients.

Upon pouring, the soup has a smooth, slightly thick consistency—not watery, but not heavy either. It pours easily and doesn’t separate much, which is a good sign for a cold-pressed product. The aroma is pleasantly herbal, with mint taking the lead and a subtle sweetness from the peas. It smells clean and appetising, not at all like canned soup.

• Comes in a 250ml cold-pressed bottle, perfect for a single serving.
• Vibrant green colour indicates fresh ingredients.
• Smooth, pourable texture with minimal separation.

Taste Test: Sweet, Savoury, and Refreshing

The first sip of Boost is surprisingly balanced. The petit pois bring a natural sweetness that’s not overpowering, while the fresh mint adds a cooling, almost uplifting finish. It’s not a heavy, creamy soup—think of it as a light, savoury smoothie that happens to be warm (or cold, depending on your preference). The pea protein is subtle and doesn’t leave any chalky aftertaste, which is a common complaint with plant-based protein products.

We tested it both chilled and gently warmed. Chilled, it’s refreshing and works well as a quick lunch or post-workout recovery drink. Warmed, the mint becomes more aromatic and the sweetness of the peas mellows slightly, making it feel more like a traditional soup. Either way, it’s a pleasant experience—definitely not the kind of health food you have to force down. For those who enjoy green juices and smoothies, this soup will feel like a natural extension of your palate.

• Natural sweetness from petit pois, not added sugars.
• Fresh mint provides a clean, refreshing finish.
• No chalky or artificial aftertaste.

Ingredients and Nutritional Profile

The ingredient list is refreshingly short and recognisable: petit pois (baby peas), pea protein, fresh mint, water, and a touch of sea salt. That’s it. No preservatives, artificial flavours, or thickeners. The star ingredient is the pea protein, which provides a solid 15 grams of plant-based protein per serving. This makes Boost an excellent option for muscle recovery, satiety, or simply adding more protein to a plant-forward diet.

In terms of calories, each 250ml bottle contains around 180–200 calories, with most of those coming from protein and carbohydrates (natural sugars from the peas). It’s also a good source of fibre, with about 5 grams per serving, which supports digestive health and keeps you feeling full. For anyone following a cleanse or meal plan, this soup fits neatly into a balanced day of eating—especially if you pair it with a snack like the Dark Chocolate Dipped Almonds for a satisfying crunch.

• 15g plant-based protein per serving.
• 5g dietary fibre for digestive support.
• Only 180–200 calories per bottle.

How It Fits Into a Cleanse or Meal Plan

Boost is part of PRESS’s soup cleanse lineup, but it’s versatile enough to be used outside of a full cleanse. If you’re doing the Intermediate Soup Cleanse, for example, Boost makes an excellent lunch or dinner option because it’s light yet filling. The protein content helps stabilise blood sugar levels, which is crucial during a cleanse when you’re consuming fewer calories overall.

For those not on a cleanse, Boost works as a quick meal replacement or post-workout refuel. You could easily pair it with a small salad or a serving of the Turkey & Lentil Spaghetti Bolognese for a more substantial dinner. The flavour profile is neutral enough to complement other dishes without clashing—think of it as a green protein soup that plays well with others.

• Ideal for the Intermediate Soup Cleanse as a lunch or dinner option.
• Works as a standalone meal replacement or post-workout drink.
• Pairs well with other PRESS meals like the Turkey & Lentil Spaghetti Bolognese.

Pros and Cons at a Glance

To help you decide, here’s a quick summary of the strengths and weaknesses we observed during our testing. On the plus side, Boost is incredibly clean—no artificial ingredients, no hidden sugars, and a protein count that’s hard to beat in a cold-pressed soup. The taste is genuinely enjoyable, and the texture is smooth without being slimy. It’s also versatile: enjoy it hot or cold, as a meal or a snack.

On the downside, the mint flavour might be too strong for some people, especially if you’re not a fan of herbal notes in savoury dishes. Also, at around 180–200 calories, it’s not a full meal for everyone—you may want to pair it with something else, like a Magic Mango Chia Bowl, to round out your nutrition. Finally, the price point is higher than canned soups, but you’re paying for cold-pressed quality and fresh ingredients.

• Pros: Clean ingredients, high protein, great taste, versatile serving options.
• Cons: Mint may be polarising, not a full meal for some, premium pricing.

Overall, the Boost Petit Pois, Pea & Fresh Mint Protein Soup is a standout product in the cold-pressed soup category. It delivers on both taste and nutrition, making it a worthy addition to any cleanse or meal plan. If you’re ready to try it for yourself, head over to the PRESS shop and explore the Boost soup and other cleanse-friendly options—your taste buds and your body will thank you.